Mindfulness for Performance will help you unlock your mind’s potential to empower any one or more areas of your life:
Academic test taking.
Mindfulness for Performance teaches individuals how to set their brains up for success. If your mind can generate stress, anxiety, and distraction, it can also create calm, confidence, and control— if we show it how.
Mindfulness teaches individuals to be present to body sensations and their experience, developing a stronger sense of self-awareness. As a result, clients are typically more empowered to choose new experiences, let negative ones go, and regain control over how they respond to the world around them versus being at effect of it.
This is not meditation— each session is about developing presence. Presence can be in your physical sensations, internal experience, and visualizations, for example.
The Mindfulness for Performance coaching program involves 6 x weekly hour-long sessions (Zoom) and daily exercises that build upon one another, allowing you to strengthen and deepen your practice till it becomes part of your natural competency in life.
Meta Lackland’s approach to mindfulness coaching involves including all your experiences, sensations, thoughts, and mental energies— assisting you to redirect them in service of your goals and outcomes. Clients typically report benefits such as:
Significant reductions in their stress levels.
Increased sense of control over their emotions.
Greater capacity to focus and stay productive.
Stronger self-awareness and intuition.
Better sleep at night.
A more positive outlook on life.
Less self-doubt and second-guessing.
Improved test scores.
Better academic grades.
Who This Program Is For
Founders, entrepreneurs, and business owners.
Team leaders and managers.
Students seeking better college and school grades (ACT, GRE, GMAT, LSAT).
Professionals looking to be confident presenters.
Individuals undergoing career and/or big life transitions.
Individuals who struggle high levels of stress and anxiety.